What's Your Mental Wellness 'Rootine'? Smart Health with Rachel Sanders

Truth Tastes Funny with Hersh Rephun

Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.

Rachel's journey as a mom of two who lost 52 lbs postpartum while working full-time as a CEO adds a relatable dimension to her expertise. With over 12 years of experience at the intersection of health and technology, she has garnered over 18 million views on social media in the last month alone. Her work has been featured in Forbes, Entrepreneur, Business Insider, The Blonde Files Podcast, Girlboss, Fitt Insider, and more.

Rachel holds a BS from Vanderbilt University and an MBA from Harvard Business School. She is passionate about sharing her knowledge and practical health tips, offering actionable advice to improve overall well-being and achieve optimal health.

Connect with Rachel:

https://www.instagram.com/rachelsopsanders/ https://rootine.co/ https://glow-and-elevate.ck.page/b0850fc51c

(0:00) Introduction to Truth Tastes Funny and guest Rachel Sanders (1:52) Rachel's inspiration and challenges in the supplement market (4:06) Gender differences in mental wellness and stress management (6:58) Public response and trends in mood and mental health (10:30) Routine's unique market positioning and pandemic impact (15:54) Educational, social, and work environment shifts post-pandemic (19:15) Mindset importance, societal pressure, and self-care tips (23:54) Closing remarks and where to find Rachel Sanders and Routine products