First Tee Jitters: 3 Proven Strategies to Calm Your Anxiety

The Mental Golf Show

Feeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment. I'm confident you'll learn:

• Why first-tee jitters happen and what they mean.
• How to use awareness and grounding techniques to stay present.
• The power of pre-acceptance to build unshakable confidence.

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Music Credits:

Creative Technology Showreel Music by Ivan Ohanezov from Pixabay

“Cozy Coffeehouse” Royalty Free Music by Lunar Years on bensound.com

Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay

“Study” by Chillmore from Pixabay