The Shame That Destroys Connection: Mastering Intimacy Part 2
Manage episode 444369742 series 3444453
"You can't love someone else unless you love yourself."
In this episode of Master Your Marriage, we explore the profound connection between self-love and relationships, emphasizing the importance of self-esteem in fostering intimacy. We introduce a reactive behavior map to help listeners understand their own and their partner's behaviors during conflicts. The discussion delves into the distortions of self-esteem, highlighting the one-up and one-down positions that can hinder healthy relationships. The episode concludes with a focus on the necessity of compassionate self-confrontation and the journey of evolving relationships through honest self-reflection.
The Self-Esteem distortions: https://drive.google.com/file/d/11vzfQsTiWULK4Uu9pl4fYoa32ckOkDLX/view?usp=sharing
Takeaways
- You can't love someone else unless you love yourself.
- Self-esteem is how you relate to yourself and others.
- Healthy self-esteem recognizes our inherent value.
- Distortions in self-esteem can sabotage intimacy.
- The one-up position leads to superiority and entitlement.
- The one-down position leads to feelings of inferiority.
- Contempt is a major predictor of relationship issues.
- Compassionate self-confrontation is essential for growth.
- True intimacy requires equality in relationships.
- Relationships are a continuous journey of self-evaluation.
Values Course “Sync Up: Aligning Values & Vision For Lasting Love” is now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
91 afleveringen