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Mantra Meditation: A Guide to Finding Inner Peace and Calm
Manage episode 361592560 series 3444371
Inhoud geleverd door Romik Yeghnazary. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Romik Yeghnazary of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation says, Romik Yeghnazary. With regular practice, you can enjoy the numerous benefits of mantra meditation, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, and better sleep. Also visit: https://speakerhub.com/speaker/romik-yeghnazary https://www.crunchbase.com/person/romikyeghnazary
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