))
The Importance of Self-Compassion
Manage episode 367519090 series 3439485
Inhoud geleverd door Core Happiness, LLC, Core Happiness, and LLC. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Core Happiness, LLC, Core Happiness, and LLC of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient.
"This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” - Kristin Neff
42 afleveringen
Delen
