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Women Who Work Too Much with Tamu Thomas
Manage episode 402526850 series 3433351
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In this week’s episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.
Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony.
She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust.
This conversation is a must-listen for anyone struggling with burnout, chronic stress, or seeking to liberate themselves from toxic productivity.
Here are the highlights:
(3:25) Burnout and its impact on women in a patriarchal society.
(8:54) Gender bias and burnout in the workplace.
(15:05) Burnout, perfectionism, and work-life balance.
(21:48) Work-life balance and self-care for busy professionals.
(25:53) The importance of setting a realistic income goal
Connect with Tamu:
Book website: https://www.womenwhoworktoomuch.co/
International Amazon link: https://hayhs.com/wwwtm_pp_pb_az
Live Three Sixty website: https://www.livethreesixty.com/
Instagram: https://www.instagram.com/tamu.thomas/
To find out more:
Website: www.pollylavarello.com
Instagram: https://www.instagram.com/pollylavarello/
Free masterclass: https://pollylavarello.lpages.co/evergreen/
This podcast is proudly produced by The Podcast Boutique
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