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Personal Trainer for Spiritual Aspirants
Manage episode 371623888 series 3381143
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Curious about the power of meditation?
In this episode, I had the pleasure of chatting with Kara Goodwin about her own experiences with meditation and how it has played a role in navigating life’s challenges. Throughout the episode, we discuss practical tips for how to integrate meditation into your busy life, and the impact of mindfulness on the mind and body. Join us to hear more about:
- Kara’s personal journey and difficulties in starting a meditation practice, which began after experiencing multiple deaths and serious illnesses in her family.
- How meditation can be used as a way to connect with one's eternal nature and develop a more spiritual aspect to the practice.
- Techniques for using meditation and intentional breathing to calm the body and mind, and activating the parasympathetic nervous system.
- The idea that our consciousness extends beyond the confines of our brain. This exploration of consciousness and intuition opens up a whole new realm of possibilities for personal growth and understanding.
Meditation can be a wonderful tool to help us find peace, as well as meaning and happiness in our own lives. There's so much wisdom to take away from my conversation with Kara Goodwin.
I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show!
About Kara Goodwin:
Kara Goodwin, host of the Meditation Conversation podcast, is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them. She helps others grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.
Connect with Kara Goodwin:
Connect with Rev. Karen Cleveland:
Resources mentioned in this episode:
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