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Health, Fitness and Behaviour Change – an interview with Hec Salgado and José Martínez-Abarca
Manage episode 426022369 series 3370467
Inhoud geleverd door Barry Kirby C.ErgHF FCIEHF. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Barry Kirby C.ErgHF FCIEHF of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
The modern trend of rushed lifestyles, fast food and fitness being for those who like to flex it in the gym could be drivers behind what some describe as a health epidemic. Barry Kirby has been on a 13 week journey with the team at FitnessTMB which takes a more behavioural approach and had led to him losing over 2 stone in weight. In this episode, Barry interviews the team at FitnessTMB, Hec Salgado and José Martínez-Abarca, to look under the bonnet of the programme and why behaviour change is at the core of what they do.
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