9. AURA E. MARTINEZ - Creating and Sustaining a Lifetime of Wellness

All The Best with John Chisum

Aura E. Martinez is a Self-Discovery and Empowerment Coach helping women gain clarity in their purpose to awake to a life of fulfillment and certainty. Aura has discovered keys to greater well-being by cultivating the inner life and teaches that negative emotions have purposeful messages for us, if we will only listen to them.

She is the founder of Live to the Max™/Viva al máximo™, author of the book “Creating a Lifetime of Wellness: Start Having the Life You Deserve'' and the journal “Creating a Lifetime of Wellness Journal: Your Personal Coach to the Different Areas of Your Life.”

On today’s episode, Aura E. Martinez shares powerful insights about the importance of knowing ourselves and of pursuing a greater understanding of who we are at our core. She reveals some interesting facts about how our outward lives are reflections of our inner lives and how to empower ourselves to enjoy a lifetime of wellness.

KEY TAKEAWAYS FROM THE EPISODE

• 03:56 Your personal experiences can be powerful.
• 5:39 The importance of focusing on the journey rather than only on the destination.
• 08:12 A lifetime of wellness begins with a relationship with yourself.
• 11:26 Factors that stop us from discovering our inner self.
• 14:17 The importance of having a vision for a purposeful life.
• 23:38 Embracing negative emotions and understanding the message they have for us.
• 29:08 Curiosity is the first step towards transformation

GOLDEN NUGGET FROM TODAY’S SHOW

Aura says, “The key to dealing with negative emotions is understanding the message they have for us rather than ignoring or dwelling on those emotions."

CONNECT WITH AURA E. MARTINEZ

• Website - http://www.auraemartinez.com
• Instagram - https://www.instagram.com/AuraElenaMartinez
• Facebook - https://facebook.com/AuraEMartinezCoach
• LinkedIn - https://www.linkedin.com/in/aura-elena-martinez-a12b33145/

CONNECT WITH JOHN CHISUM

• Website - https://www.johnchisum.com
• Instagram - @johnchisumofficial
• Facebook - https://www.facebook.com/johnchisumofficial
• Twitter - @johnchisumofficial
• Sign Up for John’s “31-Day Modevotional Email Series” - https://www.johnchisum.com

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ABOUT THE “ALL THE BEST WITH JOHN CHISUM” PODCAST

All the Best with John Chisum is designed to help you live a more creative and fulfilling life. Exploring faith, spirituality, self-help, motivation, and wellness, John interviews inspiring people from various backgrounds and beliefs to empower you to get up and do something cool with your life.