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The Myth of Effortless Self-Care
Manage episode 356922980 series 2927961
Inhoud geleverd door Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
You know how to take care of yourself, right? It's simple and easy. Just eat healthy, exercise, get the perfect amount and type of sleep every night, find meaningful work that pays you fairly and doesn't overwork you, spend lots of time cultivating strong relationships, but don't forget your relationship with yourself, go to therapy, be an active part of your community, grow a garden and make yourself a fresh green smoothie every morning--
Okay. So maybe not so simple.
The term "self-care" has gotten more and more infused into our everyday lexicon, and yet, it also seems to be more confusing than ever. With so much information at our fingertips, many of us feel guilty that we aren't taking better care of ourselves. Why is it so hard?
That's what we're unpacking in today's episode.
And, you can watch our "After the Show" video where we dig more into internal resistance around self-care and rebellion of the "inner teenager."
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