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#6 - How to Build an Accountability Mirror to Achieve Your Goals (Dusty Solo)
Manage episode 281224188 series 2831376
Inhoud geleverd door Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
With Tommy in life-altering shoulder surgery, Dusty braves a solo podcast to explain the why and how of utilizing an accountability mirror. Dusty has used an accountability mirror eery day for 104 straight weeks and gives it full credit for the following:
- Running the Chicago Marathon
- Decreasing his Screen Time by 90min a day (giving him back the equivalent of 23 days per year).
- Completing the manuscript of a 500-page novel
Dusty talks about the difference between values and goals, how to construct a goal so it fulfills your values, and how to create a metric for your accountability mirror that is both achievable and rewarding.
TUNE IN NEXT WEEK FOR YOUR REGULARLY SCHEDULED LOSTNESS.
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