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52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment
Manage episode 318177737 series 2813058
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Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.
Interview Links
- Product: RA Optics Bluelight Blocking Glasses
- Software: Iris Program for Computer
- Product: Incandescent Bulbs
- Product: Incandescent Bulbs 2
- Product: Full Spectrum Light Bulbs
- Product: Red Light Bulbs
- Product: Red Night Lights
- Website: Quantum Health Product Recommendations
- Article: Bluelight, Why It Is Both Necessary and Harmful
Where to Find Meredith
- Website: Quantum Health
Center Information:
- Website: Cancer Center for Healing
- Website: Center for New Medicine
Where to Find Host, Leigh Ann Tahami
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