Artwork

Inhoud geleverd door Megha Bhatia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megha Bhatia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Episode 162 Can't sleep at night? Try this!

2:27
 
Delen
 

Manage episode 362149254 series 2672281
Inhoud geleverd door Megha Bhatia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megha Bhatia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Check out my latest episode!

There are several things you can try to help yourself fall asleep at night.

  1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep.
  2. Create a relaxing bedtime routine: Take a warm bath, read a book, or do some gentle stretching to help your body and mind relax and wind down before bed.
  3. Limit screen time before bed: The blue light emitted by electronic devices can disrupt your body's production of the sleep hormone melatonin. Try to avoid using electronic devices for at least an hour before bed.
  4. Make sure your sleeping environment is comfortable: Use comfortable pillows and bedding, keep the room cool and dark, and remove any distractions (such as electronic devices or noisy objects).
  5. Try meditation or deep breathing: Try Yoga Nidra Meditation. Meditation and deep breathing exercises can help calm your mind and reduce stress, making it easier to fall asleep. You can try simple techniques like focusing on your breath, repeating a calming phrase or word, or using guided meditations.
  6. Avoid caffeine, alcohol, and heavy meals before bed: These can all interfere with your sleep and make it harder to fall asleep and stay asleep.
  7. Exercise regularly: Regular exercise can help you fall asleep faster and sleep more deeply, but avoid exercising too close to bedtime as it can also increase your alertness and make it harder to fall asleep.

  continue reading

187 afleveringen

Artwork
iconDelen
 
Manage episode 362149254 series 2672281
Inhoud geleverd door Megha Bhatia. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megha Bhatia of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Check out my latest episode!

There are several things you can try to help yourself fall asleep at night.

  1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep.
  2. Create a relaxing bedtime routine: Take a warm bath, read a book, or do some gentle stretching to help your body and mind relax and wind down before bed.
  3. Limit screen time before bed: The blue light emitted by electronic devices can disrupt your body's production of the sleep hormone melatonin. Try to avoid using electronic devices for at least an hour before bed.
  4. Make sure your sleeping environment is comfortable: Use comfortable pillows and bedding, keep the room cool and dark, and remove any distractions (such as electronic devices or noisy objects).
  5. Try meditation or deep breathing: Try Yoga Nidra Meditation. Meditation and deep breathing exercises can help calm your mind and reduce stress, making it easier to fall asleep. You can try simple techniques like focusing on your breath, repeating a calming phrase or word, or using guided meditations.
  6. Avoid caffeine, alcohol, and heavy meals before bed: These can all interfere with your sleep and make it harder to fall asleep and stay asleep.
  7. Exercise regularly: Regular exercise can help you fall asleep faster and sleep more deeply, but avoid exercising too close to bedtime as it can also increase your alertness and make it harder to fall asleep.

  continue reading

187 afleveringen

Усі епізоди

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen