Self-Soothe Without Comfort Food Self-Care For The Soul podcast

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Debra Graugnard Religion Self-Improvement Holistic Health Health and Well-Being Alternative Health Podcasting Education

Inhoud geleverd door Debra Graugnard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debra Graugnard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Self-Care For The Soul « »
Self-Soothe without Comfort Food

8M ago 1:04:03

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MP3•Thuis aflevering

Inhoud geleverd door Debra Graugnard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debra Graugnard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

… continue reading

356 afleveringen

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

Artwork

Self-Soothe without Comfort Food

Self-Care For The Soul

29 subscribers

published 8M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Debra Graugnard. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debra Graugnard of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

… continue reading

356 afleveringen

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education

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