33. Holidays Still Aren't the Same – Rerelease

School of Life

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2y ago 22:53

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In her first ever rerelease, Miss Jaye discusses how hard the holiday season can be for people (including her) with crazy family dynamics. She dissects the importance of acknowledging your raw emotions during this season and reminds us that as we better "adult," we must also learn how to healthily navigate family.

Drawing from her own dysfunctional biological family, your favorite School of Life friend shares 7 practical ways to better care for you during this season.

Give yourself time and space to process your emotions,
Don’t be afraid to say no to invitations
Try new holiday traditions
Focus on activities that fulfill you- including self care
Seek out professional help- and don’t be afraid to
Do acts of kindness- THIS IS THE ONE!
Remind yourself that you absolutely WILL get through this- point, blank, period

Follow Miss Jaye on Instagram: @_missjaye

Holidays Just Aren't the Same, originally released November 30, 2019

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#Self-Improvement #Jacquaniese Washington #Podcasting Education #Jay Washington