Reality TV, Tragedy, and Resilience: Dr. Alex George on Mental Health, Sobriety, and ADHD

Saturn Returns with Caggie

TRIGGER WARNING - this episode discusses themes around suicide

In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness.

Dr. Alex opens up about his decision to enter the spotlight on Love Island and how the reality show unexpectedly propelled him into the public eye, raising crucial awareness around mental health. He reflects on the highs and lows of his time on the show and how it ultimately became a platform for a much bigger purpose.

In an emotional conversation, Dr. Alex shares the devastating impact of his younger brother’s death by suicide and how it redefined his life’s path. He bravely discusses the pain of losing a loved one and how it has fueled his relentless drive to break the stigma around mental health, especially for men.

Together, Caggie and Dr. Alex explore:

• His decision to join Love Island and the unexpected impact it had on his career
• The profound grief of losing his brother and how it led him to become a mental health advocate
• His personal struggles with ADHD, sobriety, and how he manages both without alcohol
• The need for gender-specific mental health support and the challenges men face in opening up
• Addressing toxic masculinity and the importance of creating new models of masculinity that embrace vulnerability and emotional expression

Dr. Alex also shares his vision for Mettel, a mental health app for men, and the importance of meditation, exercise, and a balanced lifestyle in his journey toward well-being.

This episode is an honest and heart-opening conversation that shines a light on the often-overlooked struggles men face when it comes to mental health. It’s a reminder that vulnerability is strength and that healing is possible, even in the face of profound loss.

Tune in for an inspiring episode that explores resilience, recovery, and redefining masculinity in today’s world.

—

We’re so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that’s bursting with tranquillity here.

Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.

Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here.