Artwork

Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

8.9 Prioritising Rest for Better Health with Poppy Jamie

57:44
 
Delen
 

Manage episode 383492946 series 2655699
Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives.

In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing.

At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes.

Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn’t done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of.

She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia.

Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

  continue reading

155 afleveringen

Artwork
iconDelen
 
Manage episode 383492946 series 2655699
Inhoud geleverd door Caggie Dunlop and Saturn Returns Production. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Caggie Dunlop and Saturn Returns Production of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives.

In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing.

At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes.

Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn’t done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of.

She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia.

Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour.

---

Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.

Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book.

Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

  continue reading

155 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding