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87: Self Compassion with Sarah Peyton

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Manage episode 374894330 series 2797543
Inhoud geleverd door Rachel Rainbolt. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Rainbolt of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

“We get to upgrade the mother within us. We get to move toward a sense of our mother’s essential self as the part that gets to mother us. If our mother were completely supported, if she had gotten to receive her re-mothering, if she had gotten to heal her emotional trauma, if she had gotten to live with resonance and self-warmth, what would she be like to us? How would she be in relationship with us? We get to bring that essential being in to become the mother that we carry in our cells.”

Sarah Peyton joins me in today’s episode about Self Compassion.

Sarah is the bestselling author of Conscious Uncoupling and an award-winning marriage and family psychotherapist.

We discuss unconscious contracts, resonance, self-warmth, neuroplasticity, default mode network, hemispheres, body-centered awareness, vagus nerve, accompaniment, the time-traveling amygdala, and circuits.

Get the full show notes at sagefamily.com/podcast87.

  continue reading

101 afleveringen

Artwork

87: Self Compassion with Sarah Peyton

Sage Family

13 subscribers

published

iconDelen
 
Manage episode 374894330 series 2797543
Inhoud geleverd door Rachel Rainbolt. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel Rainbolt of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

“We get to upgrade the mother within us. We get to move toward a sense of our mother’s essential self as the part that gets to mother us. If our mother were completely supported, if she had gotten to receive her re-mothering, if she had gotten to heal her emotional trauma, if she had gotten to live with resonance and self-warmth, what would she be like to us? How would she be in relationship with us? We get to bring that essential being in to become the mother that we carry in our cells.”

Sarah Peyton joins me in today’s episode about Self Compassion.

Sarah is the bestselling author of Conscious Uncoupling and an award-winning marriage and family psychotherapist.

We discuss unconscious contracts, resonance, self-warmth, neuroplasticity, default mode network, hemispheres, body-centered awareness, vagus nerve, accompaniment, the time-traveling amygdala, and circuits.

Get the full show notes at sagefamily.com/podcast87.

  continue reading

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