ROC #145: Elevate Your Mental Fitness w/ Jill Peterson

Rochester Business Connections

Much emphasis has been placed on physical fitness, teaching us the importance of caring for our bodies through practices like proper nutrition. However, just as we possess only one body, we also have one mind; therefore, prioritizing mental fitness alongside physical fitness is crucial.

In this episode, Ben Albert sits down with Jill Peterson, the Founder and Chief Growth Strategist at Clover Insights. Additionally, Jill is a PQ coach for the Positive Intelligence program. She delves into the transformative concept of mental fitness and defines it as our capacity to handle life’s challenges from a place of positivity rather than negativity.

As the episode unfolds, she unravels the significance of mental fitness, highlighting its profound impact in unlocking our full potential, fostering happiness, nurturing relationships, enhancing communication skills, and boosting productivity.

Tune in to discover how to assess your mental fitness level and explore the inner workings of the judge and saboteurs within us. Moreover, you will gain valuable insights into where to begin your journey of conquering these saboteurs.

Finally, Jill takes the listeners through an intro to the Positive Intelligence program, shedding light on how the program equips individuals with the tools to combat their inner saboteurs effectively. Furthermore, she highlights how the Positive Intelligence program impacts our goals.

During this episode, you will learn about:

[01:06] Know our guest Jill Peterson

[01:40] What Clover Insights focuses on

[02:50] The importance of investing in people

[04:22] What is mental fitness?

[05:10] The judge within ourselves

[06:36] The significance of mental fitness

[07:28] How to determine your mental fitness

[08:58] How the judge and saboteurs within us are created

[11:44] Can you display all the nine types of Saboteurs that are associated with the judge?

[12:57] Where should one begin to change their Saboteurs?

[14:24] The PQ reps and how they disrupt our inner saboteur

[16:41] The Positive Intelligence program

[21:02] The role of peer support and accountability in ensuring the success of the Positive Intelligence program

[28:28] How the Positive Intelligence program impacts our goals

[29:36] How to connect and learn more from Jill

Website: www.findyourclover.com

[29:42] Get a 20% discount for the program. Code: Mention Ben Albert

[31:00] Rapid Fire Round

[36:47] What Jill is currently working on in 2024 and how to support her

[37:59] Website: www.findyourclover.com

(Grab the 20% discount for the program by mentioning Ben Albert sent you)

Key Takeaways:

• “A team is only as good as its people.” ~Jill Peterson [01:52]

• When people feel valued and appreciated, they are motivated to work harder for you, ultimately contributing to your greater success. [02:50]

• “Mental fitness is our capacity to be able to handle life’s challenges from a place of positivity rather than negativity.” ~Jill Peterson [04:22]

• “Our mental fitness impacts others.” ~Jill Peterson [06:30]

• Having good mental fitness enables you to achieve your greatest potential, experience greater happiness, cultivate better relationships, communicate effectively, and become more productive. [06:35]

• To change our habits, we need to establish new neural pathways. This can be accomplished by maintaining consistency and engaging in practices such as meditation. [13:24]

• You can choose not to be stressed about something. [23:43]

• Negative emotions hold us back, pushing us to operate from a place of fear. Conversely, positive emotions encourage us to strive for success and pursue our goals, regardless of the outcome. [24:51]

Keep In Touch with Jill Peterson:

Website: https://findyourclover.com/

Instagram: https://www.instagram.com/clover.insights/

Facebook: https://www.facebook.com/cloverinsightsllc

LinkedIn: https://www.linkedin.com/company/clover-insights-llc/