Artwork

Inhoud geleverd door Taryell Simmons. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Taryell Simmons of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.1

28:44
 
Delen
 

Manage episode 436333070 series 3269692
Inhoud geleverd door Taryell Simmons. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Taryell Simmons of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

  • The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
  • Overcoming social anxiety and the steps she took to manage it.
  • The challenges and rewards of transitioning to a three-day work week.
  • Practical tips on maintaining mental, emotional, and physical wellness.
  • The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

  • Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
  • Learn more about her work at HyGear and Keeping It Clean Global.
  • Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

  • Music by Will Maker
  • Production team: RISE Urban Nation

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

Why Subscribe to RISE Urban Nation Podcast?

  • Inspirational Stories: Learn from the experiences and wisdom of influential figures.
  • 🌍 Pan-African Focus: Explore narratives that specifically resonate within the Black and Pan-African diaspora.
  • 💡 Actionable Insights: Gain practical knowledge to fuel your entrepreneurial journey.
  • 🌟 Empowerment: Get motivated to overcome hurdles and turn obstacles into opportunities.

Your Role in This Movement

  • Like and Subscribe: Show your support by liking and subscribing to our YouTube channel. Your engagement helps us reach more people and amplify our message.
  • Share the Podcast: Spread the word! Share our episodes with your network and help us build a community of like-minded individuals committed to making a difference.
  • Feedback is Welcome: We thrive on your feedback. Let us know what you love, and what you'd like to hear more of.

Stay Connected Don't miss out on any updates or new episodes! Follow us on our social media platforms, and visit our website for more content and resources.

👉 Find Us Here:

Together, let's RISE! 🔥

  continue reading

203 afleveringen

Artwork
iconDelen
 
Manage episode 436333070 series 3269692
Inhoud geleverd door Taryell Simmons. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Taryell Simmons of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:

  • The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
  • Overcoming social anxiety and the steps she took to manage it.
  • The challenges and rewards of transitioning to a three-day work week.
  • Practical tips on maintaining mental, emotional, and physical wellness.
  • The importance of releasing past traumas and raising your vibrational baseline.

Resources Mentioned:

  • Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
  • Learn more about her work at HyGear and Keeping It Clean Global.
  • Explore healing frequencies and sound healing practices recommended by Adesola.

Credits:

  • Music by Will Maker
  • Production team: RISE Urban Nation

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

Why Subscribe to RISE Urban Nation Podcast?

  • Inspirational Stories: Learn from the experiences and wisdom of influential figures.
  • 🌍 Pan-African Focus: Explore narratives that specifically resonate within the Black and Pan-African diaspora.
  • 💡 Actionable Insights: Gain practical knowledge to fuel your entrepreneurial journey.
  • 🌟 Empowerment: Get motivated to overcome hurdles and turn obstacles into opportunities.

Your Role in This Movement

  • Like and Subscribe: Show your support by liking and subscribing to our YouTube channel. Your engagement helps us reach more people and amplify our message.
  • Share the Podcast: Spread the word! Share our episodes with your network and help us build a community of like-minded individuals committed to making a difference.
  • Feedback is Welcome: We thrive on your feedback. Let us know what you love, and what you'd like to hear more of.

Stay Connected Don't miss out on any updates or new episodes! Follow us on our social media platforms, and visit our website for more content and resources.

👉 Find Us Here:

Together, let's RISE! 🔥

  continue reading

203 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding