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10 Ways To Make A Bad Day Good
Manage episode 186692155 series 1436969
Inhoud geleverd door Ridiculously Happy Ppl and Sophia Lemon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ridiculously Happy Ppl and Sophia Lemon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Get the Picture Perfect Guide at http://pictureperfect.guide - Get all the show notes at http://sophialemon.com/we - Having a bad day? Everyone does. And frankly, life would be boring if it were stress free. Still, it's a good idea to have some easy and effective strategies to turn a bad day into a good day when you're feeling like you just aren't going to make it. Here are 10 things I do to fix my brain when I'm having an off day: 1) Take a bath; 2) Go for a walk (outdoors); 3) Listen to a favourite song;4) Have a good meal; 5) Take a nap; 6) Clean up; 7) Hug someone; 8) Dress up; 9) Wear sweatpants; 10) Do something nice for someone else. - Thanks to Benjamin Edward for my super cool caricature and Bensound for my awesome beats. - Join the community on Facebook at http://sophialemon.com/facebook
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