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Self Care and Coping Skills
Manage episode 412803517 series 3317709
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Hey yall! (I'm southern now) Welcome Back to my channel! In this episode I discuss the significance of having a self care routine and healthy coping skills. Sure, it may sound obvious and SURE more people may thing they have a system in place. However, often times what we perceive to be "healthy" is not always "healthy." I discuss some examples in this episode so everyone can understand what is considered to be "healthy" self care routine and coping skills as well! Enjoy!
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