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Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be
Manage episode 450299806 series 3316661
Inhoud geleverd door Dr. Hilary Mandzik - Psychologist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Hilary Mandzik - Psychologist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control.
These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting boundaries around social media, each tip has become a lifeline when the world feels heavy. These small shifts have helped me show up with calm and clarity, even on the toughest days.
If you’re feeling the weight of the world right now, this episode is for you. Let’s talk about how we can stay steady in times of stress, and remember—our mental health matters, especially when we’re raising little ones in a fast-paced world.
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