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Work-Life Balance: Working Mom Schedule and Routine Tips That Are Changing the Game.
Manage episode 455005026 series 3586245
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Summary
In this episode of the Practice Your Perfect podcast, Ashlee Tate discusses the challenges entrepreneurs face in finding balance in their lives. She introduces her 12-hour workday structure, which emphasizes the importance of energy management and flexibility. The conversation covers various aspects of her daily schedule, including physical activity, family time, deep work, execution, admin tasks, relaxation, and weekly prep. Ashlee encourages listeners to adapt their schedules to fit their unique needs and highlights the significance of self-care and personal fulfillment in achieving a balanced life.
takeaways
- Balance is not about being rigid; it's about flexibility.
- Focus on what matters when it matters most.
- Energy management is crucial for a productive schedule.
- A 12-hour workday can include various aspects of life.
- Physical time is essential for overall well-being.
- Deep work and execution should align with your energy levels.
- Admin time is necessary for managing daily tasks.
- Relaxation time is vital for self-care and fulfillment.
- Weekly prep can streamline your schedule and reduce stress.
- Adapting your schedule to life changes is important for maintaining balance.
Sound Bites
- "I love being an entrepreneur."
- "This has just really changed everything."
- "Balance is about flexibility."
Chapters
00:00
Introduction to Balance in Entrepreneurship
11:12
Breaking Down the Daily Schedule
18:30
The Importance of Prep Time and Flexibility
Let's Connect: https://linktr.ee/ashleetate
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