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Bye-Bye Sugar, Hello Healthy Choices!
Manage episode 418338044 series 3462152
Inhoud geleverd door Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Johanne Walker & Andrea Aymer, Johanne Walker, and Andrea Aymer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits.
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
- Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.
- Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.
- Being mindful of the ingredients in the food we consume is important for our health and well-being.
- Making conscious choices and prioritizing long-term health can lead to positive lifestyle changes. Making a lifestyle change requires shifting from a 'cut' mentality to a long-term commitment.
- Being curious about cravings and understanding the underlying emotions can help in finding healthier alternatives.
- Self-soothing and adulting oneself are important skills in managing cravings and making healthier choices.
- Open communication and setting boundaries are crucial in maintaining healthy relationships during lifestyle changes. Be clear about what you want in relationships and life.
- Choose partners and make decisions that align with your values.
- Listening to yourself and others is essential for healthy relationships.
- Take responsibility for your own happiness and well-being.
Chapters:
00:00 Introduction and Catching Up
02:10 Learning to Drive and Trusting Intuition
08:19 Cutting Out Refined Sugar and Making Healthier Choices
15:05 Changing Mindset and Prioritizing Well-being
21:19 Aligning Actions with Health Goals
22:21 The Ripple Effect of Making Conscious Choices
23:38 Prioritizing Mental Energy and Overall Well-being
24:08 Self-Soothing and Adulting
25:15 Exploring the Emotional Connection to Food and Alcohol
32:45 Setting Boundaries and Being Accountable in Relationships
46:54 The Importance of Clarity and Compatibility
49:44 The Power of Having Opinions
52:45 Choosing Peace of Mind and Vitality
54:27 The Art of Listening
56:56 Being Accountable for Your Happiness
Links and resources:
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Follow POMD on Instagram: @pleaseopenmydoor
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Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
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