Emotional Eating

Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

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2y ago 12:41

MP3•Thuis aflevering

Some of us eat as a way to cope with difficult emotions like sadness or stress. Even happy emotions can trigger overeating.
You are not alone in this battle.
I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling.

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