Ep. 163 – Extending Kindness Through Self-Compassion

Pilgrim Heart with Krishna Das

Gracefully describing the truth of love that unites all people, Krishna Das shares how self-compassion can extend into the world.

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This week, Krishna Das responds to questions on:

• The concept of Sub Ek, or, all one
• Making peace with the many paths to God
• How relationships help us see where we need to work on ourselves
• Having compassion for ourselves so we can extend kindness to others
• Recognizing the impact of our actions on the world
• Freewill versus the karmic seeds that we are born with
• Dealing with discomfort instead of seeking out pleasure
• Choosing whichever practice feels right to us
• Being open to whatever arises during our practice
• The subtle transformations that occur throughout our spiritual journey

“If we’re hard on ourselves, if we don’t have kindness and compassion for our own selves and our own stuff, we really can’t be kind for other people. We can pretend to be kind, which is what most of us do, but real kindness comes from recognizing that we’re all in this together. We’re all here together in this world and all of our actions are very powerful.” – Krishna Das

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