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Inhoud geleverd door Rebecca Smith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Smith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin

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Manage episode 439053185 series 1446592
Inhoud geleverd door Rebecca Smith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Smith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
What’s Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin
Maddi Leydin’s Instagram: https://www.instagram.com/maddi_leydin/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

  continue reading

159 afleveringen

Artwork
iconDelen
 
Manage episode 439053185 series 1446592
Inhoud geleverd door Rebecca Smith. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Smith of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
What’s Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin
Maddi Leydin’s Instagram: https://www.instagram.com/maddi_leydin/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

  continue reading

159 afleveringen

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