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“How are you… I’m Good” : Mental Health In The Black Community | PER MY LAST THE PODCAST Ep. 2- Pt 1
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Inhoud geleverd door Khalil Simmons. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Khalil Simmons of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to Episode 2, Part 1 of Per My Last The Podcast. On this episode, the cast takes a deep dive into handling your mental health from a mindfulness and therapeutic approach. Khalil and Yoshi discuss how they've struggled with their own mental health in a very authentic way while Jayla and Melinda share what they're doing in their local communities to help push the conversation forward surrounding mental health in the Black community. The cast discuss breaking down the stigma that plagues the conversation around mental health in the black community, generational trauma, the effects of poor mental health management in your personal and professional lives, but most importantly healthy actions you can take to get a better grip on your mental health moving forward!
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