From Marine to MMA Champion The Liz Carmouche Story

Outside the Octagon

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Embark on a captivating journey with Liz Carmouche, an MMA trailblazer and former Marine, as she recounts her ascent to the top of the Professional Fighters League. Her story begins with a BJ Penn book in the sands of Iraq, leading to her current quest for the PFL's million-dollar bounty. With candid revelations, Liz shares how her military service has chiseled her into a disciplined warrior in the cage, and how she's navigated the transition from Bellator to the strategic combat of the PFL.
Experience the tactical depth of MMA as Liz delves into the nuances of the PFL's point system and the adrenaline of facing Juliana Velasquez in a high-stakes trilogy. She gives us an insider's perspective on psychological warfare, the importance of early finishes, and adapting to the unique environment of the PFL cage. Listeners are treated to a behind-the-scenes look at the strategic dance of preparing for opponents like Venice Aporto and the history-making bout with Ronda Rousey that opened the UFC's doors to female fighters.
Peel back the curtain on the life of an elite MMA athlete, where Liz illuminates the grueling process of weight cutting and the meticulous recovery needed to step into the cage at peak performance. She walks us through her disciplined daily routine, the profound influence of her military background, and her admiration for the martial arts spirit that transcends the fight itself. Whether you're a dedicated MMA fan or intrigued by the dedication of high-level athletes, this episode promises to enrich your understanding of the sport and the warriors who shape it.

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1. From Marine to MMA Champion The Liz Carmouche Story (00:00:00)

2. Trailblazer in MMA (00:00:03)

3. MMA Fighter on PFL Strategies (00:09:40)

4. Insights on Professional MMA Fighting (00:15:25)

5. Weight Cut Challenges and Coaching Relationships (00:22:27)

6. Elite Athlete Weight Cut and Recovery (00:29:35)

7. A Day in the Life (00:39:53)