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Episode 213: How To Rewire Your Brain Away From Trauma, Anxiety and Depression
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Welcome to another episode of "Out of the Box with Christine!" Today we dive into the topic of trauma, anxiety and depression with Laura Rhodes-Levin, a marriage and family therapist.
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Imparting hope, Laura emphasizes the possibility of retraining our brains and liberating ourselves from the constraints of inherited trauma and anxiety. She also provides practical tips to help individuals with ADHD, autism, and other neurodiverse conditions channel their 'special energy' towards positive life experiences.
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Modern living has outpaced our brain's development, contributing to a constant state of stress. Citing solutions, she prescribes the practice of self-love and kindness to surmount negativity.
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Tune in to this riveting episode of "Out of the Box with Christine" and discover effective strategies to handle and conquer inherited anxiety and trauma.
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LINKS MENTIONED:
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Laura's Book The Missing Peace - https://amzn.to/3WQZc4P
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Laura's Website - http://www.missingpeace4anxiety.com
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Christine's Website - http://www.ChristineBlosdale.com
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Podcast Website - http://www.OutoftheBoxWithChristine.com
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#mentalhealth #depression #anxiety #adhd #autism
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