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Essential Organizing Tips for ADHD Part 1
Manage episode 445259257 series 3604449
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In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs highlights practical techniques, such as starting small, setting up designated spaces, and using digital reminders to build new habits. Additionally, the episode underscores the unique needs of late-diagnosed ADHD individuals, emphasizing the psychological impact of clutter and the power of tailored strategies. Listeners are encouraged to access coaching services for personalized guidance and are invited to support the show via Patreon. This episode combines practical advice, emotional insights, and actionable tips to help individuals with ADHD transform chaos into clarity.
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04:47 Navigating Show Notes and Resources
07:22 Defining Organizing and Creating Systems
11:11 Overcoming Barriers to Organization
16:04 Building Self-Belief and Consistency
18:39 Embracing Digital Tools for a Better Life
18:54 Understanding Continuity vs. Consistency
20:09 Taking Small Steps Towards Organization
20:46 Personalized Organization Strategies
21:49 The ADHD Way of Organizing
24:04 Creating Systems That Work for You
25:18 Starting Small and Building Confidence
27:27 Choosing the Right Place to Start
30:35 Managing Donations and Digital Organization
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