Artwork

Inhoud geleverd door Megs Crawford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megs Crawford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Decluttering During the Holidays with ADHD

23:44
 
Delen
 

Manage episode 454723379 series 3604449
Inhoud geleverd door Megs Crawford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megs Crawford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

^Text me what you decluttered in 15 min!
Book a 20 min call with me about coaching: Megs Calendar
In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.
02:12 The Mental Load of Clutter
05:24 Communicating and Asking for Help
06:59 Practical Decluttering Tips
16:41 Emotional Aspects of Decluttering
19:35 Maintaining Progress and Final Thoughts

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective
^USE CODE: PODCAST for $5 off your first billing cycle.^

Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

  continue reading

63 afleveringen

Artwork
iconDelen
 
Manage episode 454723379 series 3604449
Inhoud geleverd door Megs Crawford. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Megs Crawford of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

^Text me what you decluttered in 15 min!
Book a 20 min call with me about coaching: Megs Calendar
In this episode, host Megs addresses the challenges of decluttering and organizing an ADHD brain during the holiday season. Through personal anecdotes and practical advice, she emphasizes the importance of small, incremental changes and the mental load associated with clutter. Megs provides strategies for effectively managing holiday preparations, communicating with family members, and tackling high-priority areas of the home. She encourages listeners to set 15-minute timers, focus on progress over perfection, and ensure self-care throughout the process. Listeners are invited to share their experiences and stay motivated in making their spaces more organized.
02:12 The Mental Load of Clutter
05:24 Communicating and Asking for Help
06:59 Practical Decluttering Tips
16:41 Emotional Aspects of Decluttering
19:35 Maintaining Progress and Final Thoughts

Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
Join the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective
^USE CODE: PODCAST for $5 off your first billing cycle.^

Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu

  continue reading

63 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen