5 Habits Sabotaging Your Fat Loss and Health in 2025

Optimise Your Body with Martin Silva

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Episode Notes:

Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results.

Learn why your high-carb breakfast might be triggering those unstoppable cravings, and how a simple protein-rich morning meal can revolutionise your entire day. We'll explore the game-changing impact of consistent strength training over endless cardio sessions, and why tracking your nutrition isn't just about counting calories – it's about mastering your relationship with food.

Timestamps:

00:00:00 - Sustainable Fat Loss: Avoiding the Yo-Yo Cycle
00:02:26 - Five Habits Destroying Your Fat Loss Goals
00:04:18 - Consistency Trumps Quick Fixes
00:05:28 - The Importance of Protein-Rich Breakfasts
00:07:17 - Optimising Breakfast for Muscle Growth
00:08:38 - Remove Temptations, Eat Mindfully
00:09:45 - Strength Training Over Cardio for Metabolism and Health
00:17:17 - The Benefits of Tracking Calories and Improving Sleep Habits
00:18:24 - The Impact of Emails and Phones on Sleep
00:19:57 - Optimise Sleep for Better Health
00:21:35 - 5 Simple Habits for Fat Loss and Health

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.optimiseyourbody.com/
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https://www.tiktok.com/@martinsilvafitness