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Revealing the Anti-Aging Benefits of Strength Training: A Chat with William Shang, MD

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Manage episode 390976081 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Ever wondered about the secret to a youthful body and mind? We welcome Dr. William Shang on our podcast, an ardent believer in the power of strength training. He takes us on a riveting journey of his personal transformation and how he uncovered the critical role strength training plays in fending off age-related diseases such as sarcopenia. Drawing parallels to the legend of the fountain of youth and the mighty Calusa Indians, Dr. Shang sheds light on how strength training can drastically enhance your health and overall well-being.
We're dispelling myths and misconceptions in the second part of our conversation. Strength training isn't solely for bodybuilders - it's a game-changer for senior health, too. It's time to shatter stereotypes and embrace the power of strength training to boost metabolism and overall health. Dr. Shang shares practical tips and warns against getting seduced by extreme programs intended for the younger population. Wrapping up, we delve into the wisdom of Dr. Craig Curtis on preserving brain health. His advice? A Mediterranean diet could be the key. Stay with us as we explore strength training, healthy eating, and the quest for a healthier, longer life.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. Strength Training and Sarcopenia (00:00:26)

2. Importance of Strength Training for Health (00:13:02)

3. Tips for a Healthy Brain (00:18:48)

126 afleveringen

Artwork
iconDelen
 
Manage episode 390976081 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Ever wondered about the secret to a youthful body and mind? We welcome Dr. William Shang on our podcast, an ardent believer in the power of strength training. He takes us on a riveting journey of his personal transformation and how he uncovered the critical role strength training plays in fending off age-related diseases such as sarcopenia. Drawing parallels to the legend of the fountain of youth and the mighty Calusa Indians, Dr. Shang sheds light on how strength training can drastically enhance your health and overall well-being.
We're dispelling myths and misconceptions in the second part of our conversation. Strength training isn't solely for bodybuilders - it's a game-changer for senior health, too. It's time to shatter stereotypes and embrace the power of strength training to boost metabolism and overall health. Dr. Shang shares practical tips and warns against getting seduced by extreme programs intended for the younger population. Wrapping up, we delve into the wisdom of Dr. Craig Curtis on preserving brain health. His advice? A Mediterranean diet could be the key. Stay with us as we explore strength training, healthy eating, and the quest for a healthier, longer life.

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. Strength Training and Sarcopenia (00:00:26)

2. Importance of Strength Training for Health (00:13:02)

3. Tips for a Healthy Brain (00:18:48)

126 afleveringen

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