Redefining Health: The Role of Exercise and Beating Sugar Addiction #2 OF 3

Open Forum in The Villages, Florida

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Ready to revolutionize the way you think about weight loss and exercise? We promise you'll gain newfound insight as we chat with Dr. William Shang, sharing his personal journey and profound understanding of insulin resistance and weight management. Hear about the transformative role of exercise, particularly strength training, in boosting basal metabolic rate and preventing diabetes. Learn why building lean body mass is a game-changer and not to be overlooked.
Ever wondered about the link between your sweet tooth and your mood or energy levels? Get set for a fascinating deep-dive into sugar addiction and its consequences, including a surprising look at how sugar came to dominate our diets. With the help of a unique plant-based remedy from India, Gymnema Sylvestre, we explore realistic ways to curb those sugar cravings. We also delve into the potential of coffee as a dessert substitute and other natural aids for weight and blood sugar control.
Finally, be inspired by Dr. Craig Curtis's unwavering commitment to community health education, and discover practical tips for living a longer, healthier life. From weekly Alzheimer's tips to the promotion of longevity, there's a wealth of knowledge waiting for you. Tune in for an invigorating conversation that promises to challenge and change the way you approach your health.

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Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to [e-mail]
If you know a Villager who should appear on the show, please contact us at: [e-mail]

Hoofdstukken

1. Weight Loss, Exercise, and Sugar Addiction (00:00:00)

2. Sugar Addiction and Indian Herbal Medicine (00:07:23)

3. Promoting Longevity and Health Education (00:16:02)