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Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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A Deeper Look into Mature Well-being and the Paradox of Exercise, with Nicole Christina

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Manage episode 417522165 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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Unlock the often-hidden struggles of aging with Nicole Christina's expert guidance on eating disorders in later life. As a seasoned psychotherapist, Nicole illuminates the intricate ways in which major life changes like retirement or moving can intensify these battles, offering a beacon of understanding for those silently suffering. Our conversation traverses the deceptive allure of health in appearance-focused locations, the Mind diet's connection to the Mediterranean diet, and the indispensable role of a good night's sleep for mental acuity.
Join us for a poignant exploration of the dual nature of exercise: its power to ward off Alzheimer's and its potential to complicate disordered eating patterns. I share my discovery of the rebounder, an unexpectedly effective mood booster and ally against lymphedema, and stress the importance of investing in safe, quality fitness gear. Ending on a compassionate note, we discuss how to support loved ones facing these complex issues with dignity and care. This episode is a heartfelt intersection of fitness, nutrition, and the nuanced journey of aging.
Become a Supporter: https://www.buzzsprout.com/1974255/support

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. A Deeper Look into Mature Well-being and the Paradox of Exercise, with Nicole Christina (00:00:00)

2. Eating Disorders and Healthy Aging (00:00:10)

3. Exercise and Eating Disorder Concerns (00:13:25)

127 afleveringen

Artwork
iconDelen
 
Manage episode 417522165 series 3444984
Inhoud geleverd door Mike Roth & Guests and Mike Roth. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mike Roth & Guests and Mike Roth of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Unlock the often-hidden struggles of aging with Nicole Christina's expert guidance on eating disorders in later life. As a seasoned psychotherapist, Nicole illuminates the intricate ways in which major life changes like retirement or moving can intensify these battles, offering a beacon of understanding for those silently suffering. Our conversation traverses the deceptive allure of health in appearance-focused locations, the Mind diet's connection to the Mediterranean diet, and the indispensable role of a good night's sleep for mental acuity.
Join us for a poignant exploration of the dual nature of exercise: its power to ward off Alzheimer's and its potential to complicate disordered eating patterns. I share my discovery of the rebounder, an unexpectedly effective mood booster and ally against lymphedema, and stress the importance of investing in safe, quality fitness gear. Ending on a compassionate note, we discuss how to support loved ones facing these complex issues with dignity and care. This episode is a heartfelt intersection of fitness, nutrition, and the nuanced journey of aging.
Become a Supporter: https://www.buzzsprout.com/1974255/support

Support the Show.

Open Forum in The Villages, Florida is Produced & Directed by Mike Roth
A new episode will be released most Fridays at 9 AM
Direct all questions and comments to mike@rothvoice.com
If you know a Villager who should appear on the show, please contact us at: mike@rothvoice.com

  continue reading

Hoofdstukken

1. A Deeper Look into Mature Well-being and the Paradox of Exercise, with Nicole Christina (00:00:00)

2. Eating Disorders and Healthy Aging (00:00:10)

3. Exercise and Eating Disorder Concerns (00:13:25)

127 afleveringen

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