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Scientific 7-Minute Workout [Podcast #003]
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Manage episode 160539654 series 1255693
Welcome to Episode #003 of the Manny Viloria Show, which talks about the Scientific 7-Minute Workout program...
MVS Episode #003 Show Notes
This audio clip will help guide you through the 7-minute workout. You won't need to stare at the clock nor memorize which exercise comes next.
You'll start with jumping jacks (each exercise will be done for 30 seconds, followed by a 10-second rest).
- How to Invest in the Philippine Stock Market - TrulyRichPinoy.com
- You can learn more online about Bo Sanchez and the Truly Rich Club
- Watch a video showing the different exercises in the Scientific 7-Minute Workout at http://www.youtube.com/watch?v=6y3ymrd73KM
- Get additional background info about the 7-Minute workout at http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
- How to get in shape fast
6 afleveringen
Gearchiveerde serie ("Inactieve feed" status)
When? This feed was archived on October 06, 2023 06:19 (). Last successful fetch was on October 13, 2022 23:00 ()
Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 160539654 series 1255693
Welcome to Episode #003 of the Manny Viloria Show, which talks about the Scientific 7-Minute Workout program...
MVS Episode #003 Show Notes
This audio clip will help guide you through the 7-minute workout. You won't need to stare at the clock nor memorize which exercise comes next.
You'll start with jumping jacks (each exercise will be done for 30 seconds, followed by a 10-second rest).
- How to Invest in the Philippine Stock Market - TrulyRichPinoy.com
- You can learn more online about Bo Sanchez and the Truly Rich Club
- Watch a video showing the different exercises in the Scientific 7-Minute Workout at http://www.youtube.com/watch?v=6y3ymrd73KM
- Get additional background info about the 7-Minute workout at http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
- How to get in shape fast
6 afleveringen
Alle afleveringen
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