))
EP17: My Mental Strength Secrets w/ Dr. Doug Gardner
Manage episode 313341994 series 3267202
Inhoud geleverd door Monica Aksamit. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Monica Aksamit of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
On this week's episode our host Monica Aksamit sits down with her sports psychologist, Dr. Doug Gardner to talk about their approach to Monica's mental strength. Dr. Gardner and Monica have been working together for 6 years now. They began working when Monica was at her lowest point and strongly considering giving. With Dr. Gardner's help she was able to turn things around and qualify for the 2016 Olympic team. They dive in to talk about the typical mistakes athletes make and how to fix them, as well as what Dr. Gardner told her before she competed at the Olympics.
I'm so thankful for my incredible audience and I hope you enjoy!
Follow Monica on Instagram @monicaaksamit , Tiktok and Facebook and @onthefencepodcastt so you're up to date on all podcast news!
Support this podcast: https://anchor.fm/monicaaksamit/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 afleveringen
Delen
