My Father's Son - On Second Thought with Mike & Matt - Ep. 5
Manage episode 413790610 series 3555675
Topics:
- Los from The Talking Place joins us.
- Thoughts on Destiny 2 changes - New subclass where you can combine certain class abilities
- Mental / Physical health as we enter our middle ages
Disclaimers: We're not mental health experts, we're not here to shame anyone….just relaying our experiences and it’s very much a work in progress.
Mental
- What was going wrong
- Why (when) you decided to get help
- What’s working with therapy / What’s Not
- Thought process
Physical
- Why it was important to change things
- What are you doing: workouts / diet / etc
- Routine, frequency
Difficult learnings, yet simple, but profound at the same time: Anything worth some purpose/meaning, requires hard work:
- It’s easier to grab food, it’s harder to diet
- It’s easier to lash out, it’s harder to think things through
- It’s easier to spend $$, it’s harder to enjoy what you own
- It’s easier to complain, it’s harder to see what you already have in life
- It’s easier to be anxious, it’s harder to understand everything is going to be ok
Mental symptoms: Catastrophizing, Anger issues - Are these learned behaviors? My own mental makeup
Contact On Second Thought with Mike & Matt
If you'd like to contact the show, relevant links are below!
- Twitter - OSTWMM
- Email - OSTWMM@gmail.com
- Discord - OnSecondThought
- Twitter - @CapnMikeM
- Twitter - @DeviousMrMatt
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