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The 4 Part NVC Model - Session #3 - Nonviolent Communication Training - Marshall Rosenberg
Manage episode 256729419 series 2640698
Observations and Evaluations - Developing a Literacy of Needs and Strategies
We're interested, in nonviolent communication, with the kind of honesty that supports people connecting with each other in a way that makes compassionate giving inevitable, that makes it enjoyable for people to contribute to each other's well being.
This kind of honesty basically involves telling people what's alive in us, without using any words that criticize, and tell people what would make life more wonderful for us, what we are requesting, without presenting this as a demand, but presented as a request.
Many of us have been educated by an honesty that evolves from our system of justice, retributive justice which judges people is right or wrong, good or bad, with the attachment to that, that if you are good, right, appropriate, etc, you deserve to be rewarded. But if you are bad, wrong, etc. You deserve to suffer, be punished, etc.
THE FOUR BASIC STEPS OF NON-VIOLENT COMMUNICATION
1. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive
2. FEELINGS: Identify the feelings that are coming up
3. NEEDS: Connect these feelings to an underlying and universal human need
4. REQUEST: Make a request for the person to reflect back what you said and/or take a specific action.
On Youtube
Full Transcript
Leave a short voice message to be included on this podcast:
https://anchor.fm/nvc-archive/message
For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast,
contact cognitivetechniq@yahoo.com to discuss content ideas.
43 afleveringen
The 4 Part NVC Model - Session #3 - Nonviolent Communication Training - Marshall Rosenberg
Nonviolent Communication - Marshall Rosenberg's NVC Training
Manage episode 256729419 series 2640698
Observations and Evaluations - Developing a Literacy of Needs and Strategies
We're interested, in nonviolent communication, with the kind of honesty that supports people connecting with each other in a way that makes compassionate giving inevitable, that makes it enjoyable for people to contribute to each other's well being.
This kind of honesty basically involves telling people what's alive in us, without using any words that criticize, and tell people what would make life more wonderful for us, what we are requesting, without presenting this as a demand, but presented as a request.
Many of us have been educated by an honesty that evolves from our system of justice, retributive justice which judges people is right or wrong, good or bad, with the attachment to that, that if you are good, right, appropriate, etc, you deserve to be rewarded. But if you are bad, wrong, etc. You deserve to suffer, be punished, etc.
THE FOUR BASIC STEPS OF NON-VIOLENT COMMUNICATION
1. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive
2. FEELINGS: Identify the feelings that are coming up
3. NEEDS: Connect these feelings to an underlying and universal human need
4. REQUEST: Make a request for the person to reflect back what you said and/or take a specific action.
On Youtube
Full Transcript
Leave a short voice message to be included on this podcast:
https://anchor.fm/nvc-archive/message
For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast,
contact cognitivetechniq@yahoo.com to discuss content ideas.
43 afleveringen
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1 Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 3 & 4 1:35:35
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1 Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Teil 2 2:34:57
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1 Marshall Rosenberg Einfuhrung in die Gewaltfreie Kommunikation Part 1 2:25:53
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1 PEACE TALKS: Nonviolent Communication (KUNM Airdate: June 27, 2003) 1:16:46
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1 Self Empathy by Marshall Rosenberg 2:07:46
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1 Paula Glorias Interview with Marshall Rosenberg 1:22:48
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1 3. Marshall Rosenberg NVC Workshop 2004 Portland OR 1:06:09
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1 1. Marshall Rosenberg NVC Workshop 2004 Portland OR 1:00:24
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1 Needs and Empathy with Marshall Rosenberg 1:05:50
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1 Speaking Peace - Part 2 1:17:07
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1 Speaking Peace - Part 1 1:16:29
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1 Making Life Wonderful #8 - An Intermediate Training 1:21:38
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