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Winter Blues and Spring Dreams: Navigating Seasonal Energy Drain
Manage episode 418368200 series 3479902
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In this thought-provoking episode, we delve deep into our experiences navigating the winter season and the unique challenges it presents. From discussing the concept of hibernation and the importance of embracing stillness to exploring the societal pressure to remain constantly productive, we offer candid insights into the complexities of wintertime energy shifts.
Throughout the conversation, we share personal anecdotes and practical strategies for coping with the winter blues, including the value of restorative activities, the significance of self-care adjustments, and the importance of seeking professional support when needed.
But our discussion doesn't end there. We also reflect on our individual preferences for different seasons, from the invigorating energy of spring to the serene beauty of winter. By sharing our experiences and perspectives, we aim to inspire listeners to listen to their bodies, honor the rhythm of the seasons, and prioritize their well-being year-round.
Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.
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