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147: Tara Brach: Radical Acceptance

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Inhoud geleverd door Lee Camp and Tokens Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lee Camp and Tokens Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

How do you accept yourself fully, just as you are? And if you did, would you ever grow?

“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.

In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.

“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.

This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235

Show Notes

Similar episodes:

Kristin Neff: Self Compassion

Curt Thompson: The Power of Being Known

Suzanne Stabile: Enneagram Wisdom and Living Well

William Paul Young: Author of The Shack

Resources mentioned this episode

Radical Acceptance by Tara Brach

When Things Fall Apart by Pema Chodron

RAIN meditation with Tara Brach

Tonglen meditation with Pema Chodron

PDF of Lee’s Interview Notes

Transcription Link


JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

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Follow Lee: Instagram | Twitter
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Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

230 afleveringen

Artwork
iconDelen
 
Manage episode 406389728 series 2687298
Inhoud geleverd door Lee Camp and Tokens Media. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lee Camp and Tokens Media of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

How do you accept yourself fully, just as you are? And if you did, would you ever grow?

“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.

In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.

“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.

This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235

Show Notes

Similar episodes:

Kristin Neff: Self Compassion

Curt Thompson: The Power of Being Known

Suzanne Stabile: Enneagram Wisdom and Living Well

William Paul Young: Author of The Shack

Resources mentioned this episode

Radical Acceptance by Tara Brach

When Things Fall Apart by Pema Chodron

RAIN meditation with Tara Brach

Tonglen meditation with Pema Chodron

PDF of Lee’s Interview Notes

Transcription Link


JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

230 afleveringen

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