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Let’s Get Physical RERUN! Talking Wellness with Traci Cummings
Manage episode 341618759 series 2870259
Inhoud geleverd door Ty Lucas, Danielle Remus, David Fudge, Ty Lucas, Danielle Remus, and David Fudge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ty Lucas, Danielle Remus, David Fudge, Ty Lucas, Danielle Remus, and David Fudge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
It's an oldie but a goodie! In today’s episode, we share our conversation with Traci Cummings, a holistic health coach, personal trainer, and owner of Your Wellness Journey. Traci shares her business background, how she keeps herself educated on the science behind diet and exercise, and how she continues to be successful in her own health journey while being a full-time mother.
Listen to learn how individualized wellness plans have more effective results, due to something called bio-individuality. Traci explains the ins and outs of how a trainer can help customize your health needs to your body's specific needs.
Here’s some of what you’ll learn in this episode:
· An update on Traci and her current brain tumor recovery. (0:37)
· Change starts with the little things: progress, not perfection. (2:00)
· Traci’s background and how she invests in herself so she can serve others. (6:46)
· How you can get started on your customized wellness journey. (16:06)
For more, visit us online: https://nebraskalandbank.com/podcast
About our guest: Yourwellnessjourney.com
Facebook: Your Wellness Journey
For more, visit us online: https://nebraskalandbank.com/podcast
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This episode is brought to you by NebraskaLand Bank. We are Member FDIC and an Equal Housing Lender.
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