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❤️📅⏰Just for today, I choose to feel…
Manage episode 449875171 series 3611196
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❤️📅⏰Just for today, I choose to feel…
Summary
In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts. I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being. By focusing on 'itty-bitty' changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day.
Itty-Bitty, Inspirational Takeaways
- Overwhelm can stem from various external and internal pressures.
- Small, intentional shifts can lead to significant changes in mindset.
- Choosing how to feel each day can be liberating.
- Creating personal mantras helps solidify desired feelings.
- Gratitude can be expressed through unique personal definitions.
- It's important to acknowledge feelings of anxiety and frustration.
- Sharing experiences can foster connection and support.
- Mindfulness practices can enhance emotional well-being.
- Itty-bitty habits can accumulate to create lasting impact.
- Perception shapes our reality and emotional responses.
Quotable Sound Bites
"I believe in itty-bitty anything."
"It's all what we perceive."
❤️Thank you for making listening an itty-bitty habit to create a BIG impact in your life.❤️
More feel-good, mindful reflections on: ❤️📅⏰⬇️
MyFESTUS.com/Mind ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.✨
Chapters
00:00 Navigating Overwhelm in Daily Life
02:57 The Power of Itty Bitty Shifts
06:01 Intentional Feelings and Mantras
09:10 Connecting Through Shared Experiences
Keywords
overwhelm, anxiety, gratitude, intentional living, mindfulness, daily habits, emotional well-being, self-care, personal growth, positive mindset, MyFESTUS.com, itty-bitty, just for today
#myfestus #ittybitty #festusmissouri #ittybittyanything #justfortoday #GRATEFUL #alignedacronyms
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