Podcast: Featuring Dr. Jess Garza, Sport & Performance Consultant

MVP Interactive Podcast

In this episode of the MVP Interactive Podcast, Dr. Jess Garza, a performance psychologist, shares her unique journey into the field of performance psychology, discussing the common psychological challenges faced by high-performing individuals, including perfectionism and self-doubt. She introduces the concept of the 'Cholla Effect,' emphasizing the importance of managing interactions with difficult people. Dr. Garza provides practical techniques for emotional management, highlights the role of anxiety and shame in performance, and underscores the significance of intention-setting in achieving personal and professional goals. In this conversation, Dr. Jess Garza discusses the intricacies of mental resilience, the importance of empathy in high-stress environments, and the role of technology in performance psychology. She emphasizes the need for individuals to control what they can, understand their emotions, and manage unconscious expectations in the workplace. The discussion also highlights the significance of open-ended questions in fostering communication and clarity among teams.