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Inhoud geleverd door Kendall Gordon-Williams and Kendall Lasha. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kendall Gordon-Williams and Kendall Lasha of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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07: Mindful Matters: Mental Health Awareness Month Conversation w/ Enrich Therapy Group

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Manage episode 418539972 series 3563068
Inhoud geleverd door Kendall Gordon-Williams and Kendall Lasha. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kendall Gordon-Williams and Kendall Lasha of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

In this conversation, the hosts discuss the stigma surrounding mental health in marginalized communities. They explore the misconceptions of mental illness, the impact of family beliefs and religion, and the cultural barriers faced when seeking mental health support. The guests emphasize the importance of seeking help and being open to therapy. They also discuss the challenges faced by marginalized communities in accessing mental health resources, such as lack of information and insurance coverage. The conversation highlights the need for advocacy and finding the right provider, as well as the importance of prioritizing oneself and taking accountability in the healing journey. The conversation explores the topic of mental health and therapy, discussing whether therapy has become a fad and the importance of open discussions with family and friends. The hosts share their personal experiences with trauma and the challenges of parenting. They also provide resources and support networks for individuals seeking mental health assistance. The conversation concludes with a reminder to prioritize self-care and seek help on one's personal journey towards healing.

Chapters

00:00 Breaking the Stigma: Mental Health in Marginalized Communities 03:59 The Impact of Family Beliefs and Religion on Mental Health 09:26 Challenges Faced by Marginalized Communities in Accessing Mental Health Resources 14:06 Advocating for Yourself: Finding the Right Provider 25:47 The Trend of Therapy and Mental Health Awareness 29:04 Developing New Habits on the Healing Journey 29:29 Open Discussions and Seeking Validation 35:39 Resources and Support Networks for Mental Health Assistance 37:07 Signs that Therapy is Working 38:13 The Weaponization of Therapy 40:05 Personal Experiences with Trauma and Mental Health 41:43 Parenting and Prioritizing Self-Care 45:44 Resources for Mental Health Assistance 49:51 Prioritizing Self-Care and Personal Healing

  continue reading

13 afleveringen

Artwork
iconDelen
 
Manage episode 418539972 series 3563068
Inhoud geleverd door Kendall Gordon-Williams and Kendall Lasha. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kendall Gordon-Williams and Kendall Lasha of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment. I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

In this conversation, the hosts discuss the stigma surrounding mental health in marginalized communities. They explore the misconceptions of mental illness, the impact of family beliefs and religion, and the cultural barriers faced when seeking mental health support. The guests emphasize the importance of seeking help and being open to therapy. They also discuss the challenges faced by marginalized communities in accessing mental health resources, such as lack of information and insurance coverage. The conversation highlights the need for advocacy and finding the right provider, as well as the importance of prioritizing oneself and taking accountability in the healing journey. The conversation explores the topic of mental health and therapy, discussing whether therapy has become a fad and the importance of open discussions with family and friends. The hosts share their personal experiences with trauma and the challenges of parenting. They also provide resources and support networks for individuals seeking mental health assistance. The conversation concludes with a reminder to prioritize self-care and seek help on one's personal journey towards healing.

Chapters

00:00 Breaking the Stigma: Mental Health in Marginalized Communities 03:59 The Impact of Family Beliefs and Religion on Mental Health 09:26 Challenges Faced by Marginalized Communities in Accessing Mental Health Resources 14:06 Advocating for Yourself: Finding the Right Provider 25:47 The Trend of Therapy and Mental Health Awareness 29:04 Developing New Habits on the Healing Journey 29:29 Open Discussions and Seeking Validation 35:39 Resources and Support Networks for Mental Health Assistance 37:07 Signs that Therapy is Working 38:13 The Weaponization of Therapy 40:05 Personal Experiences with Trauma and Mental Health 41:43 Parenting and Prioritizing Self-Care 45:44 Resources for Mental Health Assistance 49:51 Prioritizing Self-Care and Personal Healing

  continue reading

13 afleveringen

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