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Big Basics #3 | Tracking to See, Modify & Move to the Next Level
Manage episode 357873700 series 3457218
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Tracking can help you:
- See patterns
- When you tend to eat? Why?
- See ways to optimize or recognize areas where it's a simple quick fix
- That isn't even worth the calories?
- Identifying bad habits that you can break or rewrite
- See what's TRULY happening
- How many calories
- Deter you from calories
- 3 cheers for laziness working for you!
- Help you establish new patterns, or follow a pre-set plan
How to track:
- Apps (it's great to use one linked to your fitness app!)
- Our, check out: Our 3-Month Compass Planner
🌴 🌊 ⛵ 🌊 🧭 🗺️ 🌊 🧭 🌊 ⛵ 🌊 🌴
Want to chat with me about this or topics in other episodes?
Join us in our FREE Weight Loss Motivation Facebook Group today!
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Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊
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