))
33. Tips to Love Your Menopausal Body with Sunny Lamba
Manage episode 411294740 series 3561492
Inhoud geleverd door Sonia Flores. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sonia Flores of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Watch this on YouTube: https://www.youtube.com/@modernlatinainmidlife
In this episode we embark into the nitty-gritty of why so many women are struggling with changing (peri)menopausal bodies. It's time to flip the script on (peri)menopause, move beyond the societal pressures, and move towards self-love and self-acceptance in middle age.
We discuss:
· Sunny’s personal story of feeling unloved and unworthy to what she is doing now.
· Common emotional and physical challenges for women in midlife going through (peri)menopause and how they can be addressed.
· How self-love or lack thereof, impacts a woman's perception and experience of her body during menopause.
· Strategies for women who are struggling with shame or negative self-image as their bodies change.
· How practices like meditation and breathwork aid in developing a more loving and accepting relationship with our menopausal bodies.
· Societal pressures on women and self-acceptance and how to combat them individually and collectively to start changing the narrative.
· Advice for women in midlife struggling with body image in (peri)menopause.
About Sunny Lamba:
Sunny is a Certified Life Coach, a Breathwork and Meditation coach who is helping high- achieving women heal themselves through self-love. She helps them overcome their self-doubt and crippling fear so they can step into their magic to live a more fulfilled life.
She is a speaker, author, and the host of the ‘Flawthentic Me’ podcast. She believes the world puts women into cages called ‘flaws’ and conditions us to believe that there is something wrong with us. However, when we start loving and accepting ourselves, we can break free and show up as the true authentic ME.
Sunny lost her mother at the age of 14 and became a mini-mother to her siblings. She has built-in resilience and grit that has helped her navigate through life and help others do the same.
Resources:Book: Pussy: A Reclamation https://amzn.to/3J9ILZ2 Book: Flawthentic Me: Self Love Journal for Women of Color https://amzn.to/4auxvm7
Where to find Sunny Lamba: www.flawthenticme.com www.instagram.com/sunny_lamba Podcast: Flawthentic Me
Where To Find Me:Instagram: @modernlatinainmidlife Email: sonia@sonia-flores.comwww.sonia-flores.com Apple Podcasts: https://apple.co/3G50aQC
37 afleveringen
Delen
