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#112 - Exercise Daily
Manage episode 424059039 series 3557861
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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates
We’ve been discussing the ways in which to turn your body into a powerhouse and we’ve discussed many psychological, physical as well as dietary habits and today we’d like to advocate daily exercise.
While this may seem self-evident, even simplistic, it’s just simply not applied by many—maybe most—in today’s world.
People have often asked me: “Do you work out every single day?” My reply is “Do you eat every day?”
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